• Dec 24, 2025 the highly sensitive how to stop emotional overlo ut adequate downtime strains emotional capacity. Poor Boundaries: Difficulty saying no or overextending oneself leads to emotional depletion. Lack of Self-Care: Neglecting physical health, sleep, and relaxation diminishes resilience. Unresolved Conflicts: Lingering interpersonal issues can cause By Camden Bashirian-Wisoky
